Product Catalog
Generic Lipitor (Atorvastatin, Lipitor® equivalent)
Lipitor is a prescription medication used along with an overall diet plan in order to lower the patient's level of cholesterol and reduce the risk of heart attack. It has been proven to help reduce patients' LDL cholesterol and triglyceride levels significantly, as well as help in maintaining the low levels in the long term. Lipitor belongs to a class of medications known as statins, which work by blocking an enzyme in the liver that is used in the production of LDL ("bad") cholesterol. The body then produces less LDL, and the level of LDL cholesterol in the blood decreases.
This product will arrive to you in 14-24 business days (free shipping worldwide)
20mg
| Quantity | Price | Price per pill | Returning customer price | Bonus | |
|---|---|---|---|---|---|
| 90 | $ 89.00 | $ 0.99 | $ 80.00 | ---- | Add to cart |
Drug Medical Information
PREVENTING HEART DISEASE : BEHAVIORAL CHANGEA ND MOTIVATIONAL STRATEGIES
Roadblock
1.You may enjoy eating foods high in saturated fats. Many of us grew up on frcnch fried potatoes and hot dogs or hamburgers. They taste good, are easy to prepare, and are relatively inexpensive. Unfortunately, they also put us at risk for both CHD and certain cancers.
2.You don't seem to be able to find the time nor the interest to exercise regularly, although you know you should.
3.You may find exercise uncomfortable. Your muscles may ache, your clothes and body may get sweaty, and you may not enjoy the activity itself. With this attitude, you cannot be expected to maintain an exercise program even if you are motivated to begin one. After all, most people don't want to feel uncomfortable and will choose not to be so.
4.You recognize that you arc an intense person. You always seem to be rushed, you express hostility too often and too easily, you tend to be good competitive when you should be more cooperative, and you usually do two or more things at the same time, therein not focusing well enough on the task at hand. In other words, you are the stereotype of the type A behavior pattern and want to change so that you exhibit more Type B behavior.
Behavioral Change Strategy
1.Use reminder systems to encourage buying and eating more healthful foods. Put notes on your refrigerator and pantry to remind you to refrain from eating certain foods when you are looking for a snack. And place a picture of a clogged artery at the top of your shopping list to remind you not to buy unhealthful foods.
You can also use covert modeling. Find a friend who eats well, who looks good, and whose behavior you would like to follow. Then observe what this friend eats. After obtaining a good picture of how this friend selects and prepares foods, model your behavior on him or her. Eat and prepare similar foods—at least those that you enjoy eating and that are also low in fat and other unhealthy food ingredients.
2.Use reminders on your bathroom mirror, your refrigerator, and any other places that will serve as a stimulus to exercise. Keep a log of the amount and type of exercise in which you engage daily. Use gradual program developing an exercise plan that is both realistic and incorporates room for incremental improvements. You can also join an exercise or health club, thereby using chaining. That is, you avoid have started the first link in the chain of regular exercise.
3.Use goal-setting strategies to establish realistic and achievable fitness goals. If you are experiencing aches and pains, you are overtraining or exercising inappropriately. The maxim "no pain, no gain" has long been discarded by fitness experts. You should feel good after a workout.
Focus on the benefits of the exercise: how it will burn up calories, make you look and feel better, help you be healthier, and make your clothes fit better. If you focus on the benefits rather than on the temporary discomforts, you will be more likely to maintain your exercise program.
4.Use reinforcement to encourage Type B behavior and to discourage Type A behavior. For example, when you find yourself doing more than one thing at a time, decide which one to focus on and delay the other activities. When you are successful doing this, reward yourself by taking a few minutes to think or a day you can recall that was terrific! Recall all the events of that day the sights, sounds, smells—and relive it as best you can. Or if you find that you are rushing through an activity or task for which you have ample time, punish yourself by taking time away from the activity so you delay its completion. Or if you act angrily or in a hostile manner to someone, punish yourself by purchasing that person a "gift of apology." After a while, your budget may require that you adjust your responses to people.
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