Generic Albenza (Albendazole, Albenza® equivalent)
Albendazole is an "antihelmintic," or anti-worm, medication. It prevents worms from growing or multiplying in your body. Albendazole is used to treat infections caused by worms such as pork tapeworm and dog tapeworm. Albendazole may also be used for purposes other than those listed in this medication guide.
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400mg
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Drug Medical Information
UNDERWEIGHT CONDITIONS AND EATING DISORDERS: ROADBLOCK S & BEHAVIORAL CHANGE STRATEGY
Snacking before bedtime is a major problem. You just seem to get hungry after 9:00 P.M. and often devour everything in sight.
You find that you are able to control snacking during the day but overeat at mealtime until you are stuffed and uncomfortable.
You just cannot seem to find the time to exercise, and by the time the work day is over, you are too exhausted even to consider it.
Circle the behaviors in the table that you feel contribute to your weight problem or to a potential weight problem in the future.
You have identified one of the major eating habits contributing to weight and fat gain. To reduce the number of calories consumed between your evening meal and bedtime, try:
1. Going to bed by 10:00 P.M. or earlier; the longer you stay up, the more likely you arc to eat and drink.
2. Preparing a tray of fruits and vegetables for snacking and placing it in the front of your refrigerator for easy access.
3. Taking a 2- or 3-mile walk several hours after your evening meal.
4. Drinking two or three glasses of water two hours after your evening meal.
Try some of the following suggestions to reduce your intake at mealtime:
1. Eat one or two chocolate squares or drink three or four ounces of fruit juice about 30 minutes before mealtime to raise your blood-sugar level.
2. Drink two 8-oz glasses of water at mealtime before you eat anything.
3. Measure food quantities, and prepare only the amount you want to eat.
4. Eat a small amount of dessert first, followed by your salad.
5. Take small portions and eat slowly, taking at least 30 minutes to complete the meal.
6. Never skip breakfast or lunch and never let yourself get too hungry; this is the main cause of overeating at the evening meal.
7. Take a walk or exercise an hour before mealtime.
Lack of time is the number one excuse of the sedentary individual. In most cases, even extremely busy people, can work a 30-minute exercise session into the schedule. Evaluate each of the following to determine which suggestion may work for you:
1. Walk two or three miles each noon during your lunch break just before you eat.
2. Exercise moderately about two hours after your evening meal just before bedtime.
3. Consider getting up one hour earlier for a 30-minute exercise session followed by a shower.
4. Look into programs that aid muscle toning that you can perform at your desk and in your automobile.
Now prepare a list of some of the things you might try in order to eliminate the barriers and alter your behavior. Refer to the specific strategies discussed in this chapter, and if you need to, refer back to chapter 3 for behavioral change and motivational strategies.
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